From Burnout to Balance: Cultivating Inner Healing and Self-Love
Date: 2025-01-04
In this episode, we sit down with Abby Payne, a seasoned registered nurse, creative writer, and board-certified coach. Abby shares her profound journey from experiencing intense burnout and compassion fatigue as an ICU nurse during the pandemic to discovering self-love and healing through holistic practices. The discussion delves into the nuances of self-care, people-pleasing, and nervous system regulation while touching upon the transformative power of coaching and the importance of inner safety and authenticity. Abby also introduces her eight-week program, 'Break the People-Pleasing Pattern,' and her 'Digital Detox' initiative aimed at balancing screen time and managing stress effectively. Tune in to explore ways to enhance your life through mental, emotional, and spiritual alignment.
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